Herbal medicine is the use of plants to treat disease and enhance general health and wellbeing. Herbs can interact with other pharmaceutical medications and should be taken with care.

If you are carrying excess weight, changing the way you eat and increasing your physical activity, in a way that you can continue with over the longer term, is the best way to lose and maintain weight loss. To maintain a stable weight, your energy (kilojoule) intake needs to equal the energy you use.

An increase in stamina is directly proportional to the intensity of your workout. So if you are working out at a steady pace, it is time to reconsider the intensity and pace of the exercise. You should try to increase the volume in weightlifting. The volume refers to the load that you lift per session.

Diabetes technology has come a long way. From blood glucose meters and continuous glucose monitoring (CGM) to cutting-edge insulin pumps and more, devices are easier to use and less invasive. There are lots of options so that you can find what works best for you.